Every audition, performance, or class deserves a sleek bun. As dancers, we need our hair to not distract the audience nor us from our dancing. This video will demonstrate how to style a poised bun in just a few steps.
A Comprehensive Guide To Summer Intensives
Here's all you need to know about Summer Intensives. Eveything from packing lists, to tips and advice on how to make the most of your SI experience.
Best Ways to Care for Muscles
We demand so much from our muscles, and sometimes its time to give back! Follow these helpful tips to enable your muscles to recover and heal.
Feeling Stressed?
Dancers can become stressed from rehearsals, performances, auditions, and the overall demanding schedule. Here are a few tricks to relieve the body and mind.
How to Prevent Ballet Injuries
Surprisingly, dancer injuries are as common as football injuries.
The Best Foods for Active Dancers
As any dancer knows, living a healthy lifestyle is crucial. Here are a few of the best foods to consume to perform at your peak!